Health is Priceless. “bon happetee” is FREE .Your personal chef, nutritionist and motivator rolled in one
With daily meal plans and real time nutrition analysis with meal scores that tell you how good your meals are and how to improve them at a convenience of click
Stop counting calories, carbs, protein etc … this app scores your meals on a scale of 1-10 and that’s all you need to count. Play it like a game for 5 mins daily and lose weight by achieving scores of 8 and above.
Here’s, a short guide to help you figure out the what, how and why
Taste and food Preferences
Since we are all about food and eating what you love. This is where we start our app journey.
Start with selecting your food preference, preferred cuisine and favourite foods so that we can build your taste profile to give you customized meal recommendations.
Custom Goal Setting
Set your goals as per your metabolic profile.
Based on your current BMI, your goal plans are recommended. We advise you to select the steady option unless you are in a hurry to achieve the goal as it requires more effort and commitment.
Custom Nutrition
Your nutrition targets suggested are completely personalized on the basis of your BMI, metabolic profile and the speed of the plan you choose. As per your goals and journey we suggest the daily calorie intake and meal composition (amount of carbohydrates, proteins and fats)
If you wish you can further customize the nutrition composition as per your choice and convenience.
Home Screen
Let the fun begin!
The home screen gives you an access to the different modules of the app: personalized flip cards, meal planner, log activity, update weight as explained further.
Dynamic flip cards on the home screen give you constant update on your day progress, weekly progress, next recommended meal and recently logged meals to check your nutrition analytics which help to optimise your meal time food choices.
Let’s peep further into the different modules on the home screen:
Meal planner
Meal planner is the heart of the app where you can log your meals and check your personalized meal recommendations and further check the scores and feedback for your logged meals.
The personalized recommendations get better over time as you continue to use the app
Now it’s time to track what you eat.
Our robust database includes various regional and international cuisines to choose from and track the nutrition details of what you eat. And if you don’t find a food item you are looking for just click the “Cant find it lets add it” button and we will take care of it.
It just takes a few seconds to log –
- select the mealtime
- add the food item with the help of the quick assistive search
- select portion size and quantity.
We believe food is measured in cup and bowls and spoons. So unlike other food logging apps that measure foods in grams like 50g of bread or 30g of oats, bon happetee simplifies the food measures in standard measures of cups, bowls, spoons for the ease of making accurate estimates of the food eaten.
As you keep logging for a few days, you will see that the food items pop up in the ‘usuals’ list which makes it even faster and more convenient for you.
The moment you log your meal, you will view your meal score indicating the score of your meal as per your goals.
Each time you get a meal score of 9 or 10, we give you the option of sharing your meals with your friends. Go on, tell your friends what you ate and motivate them to eat healthy and tasty.
Fix Meals in a Second
This is the most unique feature of ‘bon happetee’
This feature allows you to fix a particular meal with a score of less than 9 to help you make smarter choices. Many times, just by adding an item or adjusting the portion size can get to you to a better score, that too in a second.
This feature works best for you when you plan your meals ahead so that you have a scope to optimize and fix it.
Track Your Day, Meal and Food level Nutrition
‘bon happetee’ gives instant meal scores and real-time suggestions and feedback to improve your meals. It is designed to help you understand the healthiness of your meals, customized to your nutrition goals, metabolic profile and medical condition if any.
Meal score rates yourmealson a simple scale of 1 to10, with 1 indicating least healthy and 10 indicating most healthy.
You don’t need to count your calories, carbs, proteins etc.
Play it like a game for 5 mins daily and lose weight by achieving scores of 8 and above.
You also get updated progressive day score so you can track whether you have achieved your nutrition targets for the day.
Custom Meal Recommendations
Our meal recommendations are completely personalised for your nutrition goals, food preferences, taste profile, cuisine and location.
Each time you log your meals or customize your recommendations, our app takes a note of the foods you prefer and over time the recommendations get better.
We also give you an option to order the recommended foods online from our food partners.
Log Activity
It is easy to log: just select the activity, duration and distance/intensity. Along with that it also gives suggestions for your pre and post workout meals.
What’s MORE with bon happetee….!!
You can always access all details from the more section which helps you update weight, review your nutrition summary, food dairy, give feedback and checkout blogs.
With a motto of helping foodies eat what they love without guilt, bon happetee combines the love of food and analytics to help you eat what you love.
And withour FREE app, there is absolutely no need for you to give up your favorite foods to lose weight. Yes, you heard it right. So, go on and enjoy food because ‘food is good and life is short’.
– TEAM BON HAPPETEE
